Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Mix and match the following exercises into your ... rhomboids and traps (plus your arms and core) included. Hold two light-to-medium weighted dumbbells (depending on your personal strength ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

To see change in your body composition and strength gains, do this workout ... pull the dumbbell up along your midline with the elbow leading, then complete the pull with your arm shooting ...