It's an age-old argument among Brits. Just how long should you brew your tea to achieve the perfect cup? According to one ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Michigan philanthropist Manoj Bhargava made a fortune on his path to enlightenment, and he doesn’t want to share it with the ...

From silky lattes to traditional whisked tea, explore the finest matcha powders that deliver bold flavours, vibrant colours and a natural energy boost without the jitters.