Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Most drinks, even with fewer syrup pumps than usual, will still be plenty sweet and full of flavor. Some Starbucks locations also offer sugar-free syrups, which add flavor without added sugars or ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

When diving into the world of cinnamon drinks, this easy-to-make cinnamon syrup should be your first stop. A spicy and seasonal take on a simple syrup, sugar and water are infussed with whole ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

As 2024 ushers in political change, one of the most contentious issues bubbling beneath the surface is public health — notably, the role of addictive substances ...

A hydrating, inexpensive and nutritious drink can help your body flush ... If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.

which causes immediate blood sugar spikes. Instead, focus on drinking plenty of water. Fruit- or spice-infused water or carbonated water with no added sugar will keep you hydrated without causing ...

High-sugar breakfasts can come with serious health risks. "Excessive sugar intake can contribute to weight gain as it provides empty calories without significant nutritional value," says Mary Sabat MS ...