Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Exercise alone isn't the key to lasting weight loss. Personal coach Amber Clemens shares her journey of losing 160 pounds by ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

While she runs a organisation to help women lose weight, she herself is a testament with an inspiring weight loss story ... Eat slowly and savor each bite, so you’re more in tune with when you’re ...

A Facebook post claims that lemon water can help relieve tooth pain. The claim is False.ClaimThe Facebook post titled "Health benefits of drinking lemon water", claims that drinking lemon ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

Drinking karela juice can help reduce cravings and manage appetite ... Cucumber Juice Cucumber juice is incredibly hydrating and low in calories, making it a great choice for weight loss. Its ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply ...