Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Experts say carrots can help with weight loss as they are low calorie and are also high in fibre. This works to help you feel full so you eat less. Carrots also contain a lot of water and are ...

Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and ...

So, the bottom line remains: Drinking more water offers numerous health benefits, but it's not a magic bullet for weight loss or shortcut to looking great overnight. While staying hydrated can ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Drinking hot water every morning is a got to step especially for weight loss. But how healthy is it? Read on to know.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Pop them into a blender with a cup-and-a-half of water, and cover and mix for around two minutes. Once blended, strain the mixture, and press well to extract all the liquid. If you drink it every ...