Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

This makes water ... exercises or weight lifting into their daily routines to strengthen the body and maintain good mental ...

If you're trying to shed those stubborn fats around your waist, thighs, or underarms, you might want to hold up and read ...

What is ‘water trick’ for weight loss? While we know staying hydrated is important for our health and body, Alan Aragon's 'water trick' involves drinking two glasses of water before meals to ...

So, the bottom line remains: Drinking more water offers numerous health benefits, but it's not a magic bullet for weight loss or shortcut to looking great overnight. While staying hydrated can ...

Overall, it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet. What’s more ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

TikTok’s latest viral weight loss trend? The disturbingly ... you also want to let the chia seeds soak in water for at least 15 minutes before drinking. That’s because if you eat chia seeds ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Experts say carrots can help with weight loss as they are low calorie and are also high in fibre. This works to help you feel full so you eat less. Carrots also contain a lot of water and are ...