Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories.

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and ...

Experts say carrots can help with weight loss as they are low calorie and are also high in fibre. This works to help you feel full so you eat less. Carrots also contain a lot of water and are ...

So, the bottom line remains: Drinking more water offers numerous health benefits, but it's not a magic bullet for weight loss or shortcut to looking great overnight. While staying hydrated can ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Drinking hot water every morning is a got to step especially for weight loss. But how healthy is it? Read on to know.

Drinking cinnamon water throughout the day may help reduce sugar cravings and keep your metabolism stable. Weight loss impact: Regularly drinking cinnamon-infused water can help manage blood ...

Pop them into a blender with a cup-and-a-half of water, and cover and mix for around two minutes. Once blended, strain the mixture, and press well to extract all the liquid. If you drink it every ...