In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

The major difference – and downside – to decaf clearly is that, unlike with caffeinated coffee, it doesn’t come with a ...

Hailing from Indonesia, Le Minerale retails at just 80 cents for its 600ml bottle and S$1.60 for its 1.5 litres bottle. It’s ...

Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Sparkling - or carbonated water as it is also known - has become increasingly popular in recent years and now research is ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...