Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...