Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

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Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Kale is rich in vitamin C, vitamin K, iron, magnesium, beta-carotene ... tendon formation, and bone strengthening. This helps ...