Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

but there’s not a magical food or drink that can help you lose body fat," Thomason says. "Unfortunately, the boring basics still work for weight loss: Diet and exercise are the two most ...

“We know that, clinically and anecdotally, hair loss is associated with rapid weight loss or weight loss associated with stress,” says Ken L. Williams Jr., DO, a hair-restoration ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you ... eating 18 grammes of fibre a day. Juicing root vegetables - such as ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all ...

This is said to speed up weight loss, and help to reduce hunger ... The touted super juice might seem like a miracle recipe, but does it actually deliver results? It appears that each component ...

Despite the taste being called funky at best, people on social media are raving about this homemade concoction as a new way to lose weight. That’s because chia seeds help you feel full as even a ...

There are many bodyweight exercises for weight loss, which also work on your balance. A study, published in the the Frontiers in Physiology, states that strength training bodyweight exercises help ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory ... an anti-inflammatory diet focuses on foods that may help reduce inflammation in the body, which ...