Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression. “Journaling can be a powerful way to organize your thoughts, feelings, ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Springer Nature is a signatory of the San Francisco Declaration on Research Assessment (DORA). Because small numbers of highly cited articles can have outsized influence on certain citation ...

Researchers discovered that in some areas of the brain neuron ... Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT ...

A new study links preteen screen time to mental health issues like depression and anxiety, with varied effects across racial ...