Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

“All it does is help people eat less.” The popularity of intermittent fasting exploded ... Other research hasn’t reached the ...

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

In his 14th and perhaps final season, Cameron Jordan wrestles with a concept that’s familiar to every NFL player. There’s an ...

which will help keep you full enough to avoid over-snacking. How does an adult Lunchable that will fit into your weight loss goals sound? That's exactly what you'll get with Applegate Charcuterie ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you? Nutritionist Abram Anderson has has the benefits of ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The term "weight loss" can feel overwhelming, making many of us hesitate before we even start. While weight loss does require a caloric deficit ... Many brands now offer healthier, protein-rich ...