Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

which can affect health in the long term. Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... certified health ...

There is no "hypothyroidism diet" per se, but there certain eating rules that can help you lose or manage weight if you have low thyroid function ... Although there is no hard-and-fast rule for how ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

They can help you develop a sustainable ... While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly. Some early signs of weight ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...