Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...