Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Calcium and vitamin D are essential for bone health ... Medical imaging such as a bone density scan and spinal X-rays can ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...