Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

These supplements when combined with vitamin D help fortify bone density and reduce the risk of fractures and osteoporosis-related complications. By ensuring the optimal level of calcium in your body, ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Research has generally shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...