Some of the advantages of taking calcium supplements are: These supplements when combined with vitamin D help fortify bone density and reduce the risk of fractures and osteoporosis-related ...

An example of a supplement is calcium citrate as it offers greater absorption and can be consumed at ... and resistance ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Proton pump inhibitors are a class of medications used to treat conditions like GERD and ulcers. They work by blocking the ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

In fact, research published in Bone Abstracts reveals that having a close social network can significantly lower your risk of ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

A study published earlier this week revealed that children whose mums took extra vitamin D supplements during pregnancy had ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.