If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ... And avoid harmful habits – smoking and heavy alcohol consumption can ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium ... alcohol consumption can weaken bone density and increase the risk of fractures. Fall prevention strategies ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium ... alcohol consumption can weaken bone density and increase the risk of fractures. Fall prevention strategies ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Calcium and vitamin D Osteoporosis cannot be ... and increase the risk of fractures. Fall prevention strategies and balance training are crucial and can help reduce the risk of fractures ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin ... changes is the first step to prevent the disease and keep your ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ting Zhang, University of Pittsburgh and Jianying Zhang, University of Pittsburgh ...