Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

While treatment varies depending on severity, prevention is key. Proper diet, exercise and supplements like calcium and Vitamin D play a big role in keeping bones strong. In the early stages, ...

Longtime research has shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ..

To combat osteoporosis, effective measures include increasing calcium and vitamin D intake, engaging in regular weight-bearing exercises, and avoiding harmful habits like excessive alcohol consumption ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.