The risks of complications from broken bones increase with age, and men are more likely to have serious problems than women. Luckily, there are things we can do to strengthen your bones. Let’s say you ...

bone mineral density, malnutrition, cognitive impairment, depression, sleep problems, and quality of life. Sorrell suggests ...

Remove dead or weak stems before growth begins. Check individual stems from the top down until you reach a pair of healthy buds, and prune just above them, removing the spindly or damaged growth above ...