A survey of 4,000 workers by the TUC found that almost three in five said they do not always have the opportunity to use a toilet when they need to.

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Drunk Elephant says this cleanser is designed to leave skin feeling clean and soft, never stripped. And that's precisely what ...

Hydration is crucial for everyone, but especially for individuals with diabetes. High blood sugar levels make the kidneys work harder, leading to increased urine production and fluid loss.

Studies demonstrate thirst does not necessarily correspond with hydration levels, since contextual factors such as water availability might influence how much we drink.

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s ...

It’s the days when we do find ourselves sweating more ... I recently started regularly incorporating electrolyte packets in my training and my daily hydration routine. I use these packets ...

Flu season impacts everyone, including doctors. When physicians themselves get struck down, here are the tricks they use to ...