Also Read: Beyond hormones: Ayurvedic perspectives on balancing women's reproductive health Role of daily routines (Dinacharya) and diet (Ahara) in women's reproductive wellness Rachana believes that ...

Practices include Dinacharya, spiritual healing, yoga, and Ayurvedic medications. Dhi is the intelligence which helps to learn, focus and understand. Vata Dosha should be balanced for the optimal ...

Ayurveda is a part of Dinacharya (daily routine), an important component that helps the body align into its natural rhythms and nurtures self-care. Through the ritual, guests connect with the ...