The structural differences, thinner and smaller bones ... By counteracting the detrimental effects of bone absorption, these supplements preserve skeletal integrity and reduce the risk of fractures.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The team found that one tablet of 600 IU (or 15mg) achieved the optimum effect — increasing the dose made little difference ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.