Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The structural differences, thinner and smaller bones ... By counteracting the detrimental effects of bone absorption, these supplements preserve skeletal integrity and reduce the risk of fractures.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

What are the differences between plant-based calcium supplements and calcium citrate? Plant-based calcium supplements are derived from algae, while calcium citrate is a form of calcium that is ...

So, explore the best calcium supplements for women ... An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily. Pregnant or breastfeeding ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

A new study investigates the relationship between cognitive ... that increased calcium intake reduces dementia risk, whereas other studies suggest that calcium supplements may increase risk ...

Calcium supplements are often necessary for those ... If your supplement dosage is higher, consider splitting it between meals so that it gets absorbed properly. Also, check if the type of ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...