Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The structural differences, thinner and smaller bones ... By counteracting the detrimental effects of bone absorption, these supplements preserve skeletal integrity and reduce the risk of fractures.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

So, explore the best calcium supplements for women ... An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily. Pregnant or breastfeeding ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Comparative trials against conventional drugs and between ACE inhibitors and CCBs have failed to reveal conclusive differences in cause-specific outcomes. Studies in high-risk patients suggest ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

To complete the challenge, participants must identify the differences between the two images within the time limit. It is a popular activity for children and adults, and the limited time to solve ...

There are many reasons why a person becomes obese. While there are definitely lifestyle habits like eating and exercising ...

Calcium is necessary for nerve function and neurotransmitter release, and low levels may contribute to mood swings, irritability, or even anxiety. This connection between calcium and mood occurs ...