This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro and Zepbound have rocketed to fame as ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

With the growing discussion around the optimal diet for weight loss medication users, we consulted Meghan Garcia-Webb, MD, who is triple-board-certified in internal medicine, lifestyle medicine, and ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...