However, acquiring a sufficient amount of magnesium solely from diet can prove difficult ... When it comes to choosing the best magnesium supplement for athletes, there are a few critical factors ...

Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

Insufficient iron stores may thus lead to feelings of lethargy and decrements in athletic performance. There are several reasons why athletes may present with low iron levels, including plasma volume ...

If you're into body building …or sports training, and you don't eat meat, it's going to take some careful planning to get the calories and nutrients you need. Deficiencies of protein, iron, zinc ...

After all, the contravention of anti-doping rules due to the ingestion of prohibited substances that are ingredients or contaminants of some supplements and sports foods is a key issue which must be ...

RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

and nutrition are issues vital to a young athlete's health. From a legislative standpoint, the passing of the Dietary Supplement Health Education Act (DSHEA) in 1994 has allowed manufacturers of ...

lead registered dietitian for the Mayo Clinic Diet. The supplement is also extremely popular among athletes and bodybuilders ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters ... an additional creatine supplement. Like many other proteins ...