Vitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the body. Any excess above the daily needs is ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

While the Dietary Guidelines for Americans suggest a maximum daily added sugar intake, health organizations in the United States haven’t established a limit for natural sugars. In the United ...

While moderate consumption can be part of a healthy diet, excessive intake ... Stick to the suggested daily milk intake guidelines ranging from children (4 cups) to adults (3 cups) and including ...

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

Pudgy pets are a problem in America. According to the Association for Pet Obesity Prevention, a shocking 56% of dogs and 60% ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

“Diet is still important,” says Kunal Shah ... emphasize the need to reduce carbs and sugar while increasing protein intake. You’ve probably heard before that protein is important for ...

Drawing on data from Get Laid Beds, Newsweek has created this chart to show the most common Halloween nightmares.

High levels of sodium, a key component of salt, are among the leading dietary risks for death ... and cost savings from meeting these sodium intake guidelines within a decade.

The draft guidelines come as nutrition data shows most Americans across all stages of life are consuming more than the recommended amount of meat, which is driving their protein intake more than ...