The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

Despite such improvements, a substantial segment of the country’s population remains chronically undernourished and suffers from micronutrient deficiencies and from increasing diet-related ...

Introduction Dietary phytochemicals are found in plant-based foods such as fruits, vegetables and grains and may be categorised in a nested hierarchical manner with many hundred individual ...

The draft guidelines come as nutrition data shows most Americans across all stages of life are consuming more than the recommended amount of meat, which is driving their protein intake more than ...

In conclusion, a healthier neuroprotective dietary pattern is associated with better cognitive function over time, whereas dietary patterns generated from general dietary guidelines did not show a ...

The draft report for the 2025-2030 guidelines emphasizes several key dietary recommendations: · The committee recommends increasing the intake of fruits, vegetables, legumes, whole grains ...

Furthermore, given the importance of individual genetic variations, future studies might focus on the relationship between genes and nutrition to promote more individualized and precise glaucoma ...

Tinsae Shemelise Tesfaye [Opens in a new window], ...

While the Dietary Guidelines for Americans suggest a maximum daily added sugar intake, health organizations in the United States haven’t established a limit for natural sugars. In the United ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...