Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...

MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org (based on the Dietary Guidelines for Americans, 2020-2025) suggests a daily vegetable goal ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Voters' top issue in 2020 — the COVID-19 pandemic — is barely registering for Americans now. Four years ago, about 4 in 10 voters said the pandemic was the most important issue confronting the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

That food pyramid you grew up learning about via the U.S. Dietary Guidelines is about to get a major overhaul.

Voters said the economy and immigration are the top issues facing the country, but the future of democracy was also a leading motivator for many Americans casting a ballot in Tuesday’s ...