Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Voters' top issue in 2020 — the COVID-19 pandemic — is barely registering for Americans now. Four years ago, about 4 in 10 voters said the pandemic was the most important issue confronting the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Here are the current 2020-2025 guidelines. Who's in charge of creating the guidelines? The USDA and HHS still develop the ...

Bonnie Qin, PhD, of Rutgers Cancer Institute, emphasizes that moderate improvements in prediagnosis dietary quality can significantly enhance survival rates among Black women diagnosed with high-grade ...

According to the federal Dietary Guidelines for Americans 2020-25, anyone 2 or older should limit their daily intake of added sugar to less than 10% of their total calories. Following these ...