MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org (based on the Dietary Guidelines for Americans, 2020-2025) suggests a daily vegetable goal ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, frozen and canned.” Barbara Intermill is a registered dietitian ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Dietary guidelines for Americans, 2020-2025. MedlinePlus. Low blood potassium. American Heart Association. Hyperkalemia (high potassium). Can You Take Sodium and Potassium Together? Can You Take ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Consuming alcohol to cope with stress has become more culturally acceptable since 2020, necessitating doctors more ...