MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org (based on the Dietary Guidelines for Americans, 2020-2025) suggests a daily vegetable goal ...

Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Assemblymember Paul Kanitra recently received a “free speech award ” from the conservative Media Research Center, which commended him for a bill that would allow users to sue social media companies ...