Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...