Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Incorporating these into your diet can help you increase your calorie intake. Adding healthy oils, such as olive oil, coconut oil, or avocado oil, to your meals can significantly increase the calorie ...