Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Women over 50 years old are more likely to develop deficiencies ... designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... magazine Women’s Weekly: “They ...

In a recent study, researchers from Northern Arizona University, the Nutritional Research Foundation, and the epigenetics company TruDiagnostic observed slower biological aging and lower inflammation ...

Wearing beautiful lingerie will help you feel more confident—and it’s a welcome surprise that will make him feel valued and appreciated. Choosing lingerie for women over 50 can be an intimidating and ...

known as the "Nutritarian" diet, on biological aging and inflammation in women. This research, published in Current Developments in Nutrition, suggests that long-term adherence to the Nutritarian ...

The Women’s Health Over 50 program is science-based and geared ... to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

and will be conducted with 300 Asian women of reproductive age living in Singapore. A Mediterranean diet emphasises whole grains over refined carbohydrates and fish over red meat and processed ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...