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18 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
onmanorama
2 天
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
8 天
on MSN
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
3 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
3 天
How to manage healthy weight gain during pregnancy
Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...
Medical News Today
2 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
7 天
on MSN
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
来自MSN
2 天
Is the Anti-Diet Trend Leading to Weight Gain?
“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...
3 天
How to have carbs for exercise without adding weight
The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...
11 天
on MSN
Dietitians reveal which cheeses they recommend for weight loss
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
1 天
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
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