Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The number of calories you eat can affect your weight gain and loss. One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.