A healthy gut is linked to better digestion, reduced inflammation and an improved immune system. It can also be associated ...

A mum has shared her incredible weight loss journey after being horrified to find she couldn't remove her engagement ring.

To avoid consuming too much added sugar through desserts and other snacks when we have a sweet craving, we can turn to these ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Approximately 30% of adults are believed to have high blood pressure, with 15% reportedly living with untreated hypertension, ...

Kelly Clarkson opens up about weight gain, weight-loss journey, and transformation after splitting from Blackstock.

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Obesity is the most common nutritional disorder seen in dogs. According to new research from UK Pet Food, 50% of dogs in the ...

Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?