Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

This polluted air could silently contribute to conditions like osteoporosis ... Additionally, people living in areas with ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Osteoporosis, a condition where bones ... in the last 10 years with all these massive analyses and people start to look at ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

If you notice that you’re getting shorter, the cause could be compression fractures in the spine; this too is a common symptom of osteoporosis. Although it’s typical for most people to lose he ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

And he explained what people should be eating to avoid ... drinking milk is the best thing to do. He said: “Diet has a big role to play in osteoporosis. And if you looked at some meta analysis ...