Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

It can happen to people of all ages ... similar to that of scoliosis. Preventing osteoporosis includes a mixture of lifestyle modifications, diet and exercise. Here are a few ways to help prevent ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun ...

People with osteoporosis can have a stooped posture ... in the form of - To avoid osteoporosis, you must have a diet that includes low fattening dairy products like toned milk, yogurt and low-fat ...