Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive measures, such as maintaining a balanced diet can significantly reduce the ...

Diet especially if it is not rich in protein ... Third factor smoking definitely affects the antioxidant mechanism of the tissues and also indirectly it can cause proneness to developing osteoporosis.

Women have a higher chance of acquiring osteoporosis than men. Generally, this could be caused by smaller and thinner bones due to a huge drop in estrogen levels at menopause that accelerates the loss ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Furthermore, previous research has shown that eggs can protect against osteoporosis in women due to their rich protein ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

For instance, the right approach to diet and exercise ... of the Bone Health & Osteoporosis Foundation. She’s also an associate professor, chief of the division of women’s primary care ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely cured, but certain ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...