Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Women have a higher chance of acquiring osteoporosis than men. Generally, this could be caused by smaller and thinner bones due to a huge drop in estrogen levels at menopause that accelerates the loss ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Where once a gluten-free diet was reserved for a small minority with a specific medical condition ... but it can happen at any age – it’s often picked up between the ages of 30 and 50 and is more ...

Globally, the prevalence of non-alcoholic fatty liver disease (NAFLD) in adults is 32%, and it's higher in men than women. 47 ...

Eczema is relatively common, affecting 20 percent of children and 10 percent of adults around the world (1). If you are one of the many who experiences eczema, you know the symptoms, which can include ...