Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

These foods will supply other important nutrients ... Research shows that it can lower bone mass, leaving it vulnerable to osteoporosis. This includes both smoking and secondhand exposure to ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Osteoporosis is a condition wherein the bones become porous ... “A shift from traditional, nutrient-rich diets toward ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Look for ways to support the health of your bones, including eating the right foods. Dreamstime/TNS/Dreamstime/TCA Share A 2015 USDA review of America’s eating ...

Over time osteoporosis can become severe if one does not ensure proper diet or nutrient intake and follow a sedentary lifestyle. Thus, as bones become delicate or brittle, it leads to fractures from ...