High cholesterol can lead ... Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu. Adding a spoonful of probiotic curd as a dip for ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... used to lower cholesterol levels ...

Of course, this applies to all foods and (unfortunately) includes cheese ... including an increased risk for heart disease and stroke. Still, having high cholesterol doesn't mean that cheese should be ...

Getting enough fibre in our diet is quite important for ... for hearty dishes like chilli and soups. Their high fibre content can help lower cholesterol levels. This makes them beneficial for ...

If you’re pregnant or an active person who exercises at high intensities, she says that number may fluctuate If you’re worried about not consuming enough magnesium, Asche recommends working with a ...

It also helps manage 'bad' LDL cholesterol levels while raising the ... have done so by following an overall low-carbohydrate diet high in greens, whole produce, and protein.

We all know that it’s important to control your cholesterol, but the focus tends to be on the so-called “bad ... “We always have said, what’s good for the heart is good for the brain,” Tanzi said.

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...