A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...
WHEN you’re struggling to go for a number two life can get seriously uncomfortable. Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
For adults in midlife and older who were physically active, got enough sleep, ate a quality diet, moderated alcohol intake or didn’t smoke ... The chronic condition can cause cramping, gas, and ...
More studies are needed to understand the usefulness of creatine for older and other groups of people. Your liver, kidneys, and pancreas naturally make creatine. You also get creatine from foods like ...