Fatty liver disease can be caused by a combination of factors like being overweight, consuming a high-fat diet, insulin ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Vitamin fads come and go. Once, everyone took vitamin D until the clinical trials showed it didn’t really live up to the hype ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...