In Spain, 22.6% of women and 6.8% of men over 50 years old have osteoporosis, and forecasts predict a significant increase in ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...