Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Osteoporosis is a condition wherein the bones become porous and fragile ... “A shift from traditional, nutrient-rich diets ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...